The Spa & Fitness Programs

"Yinyasa" Ayurvedic Yoga

A Yin/Vinyasa variation that balances feminine (Yin) and masculine (Yang) energies to create a calm centering of the mind and a harmonious balancing for the body, in order to reduce stress and promote peace for complete holistic health - not only for wellness in both the mind and body, but in the heart and spirit, as well. Stress reduction breathing techniques, introduction to visualization, and a guided yoga nidra body scan for total rejuvenation are included in this yoga class. All levels are welcome! Pre-registration is recommended, as spaces are limited, but drop-ins are encouraged to stop in!

Tai Chi

Tai Chi is a centuries old movement system developed in China originally as a fighting art. The movements are deliberate and the practitioner is aware of every subtle shift of balance. Its slow rhythmic movements calm the mind while the body is gently moved. Tai Chi can be practiced anywhere—inside or outside. The goal of this discipline is to incorporate the movement and the calming of the mind into one's body and mind. These one-hour classes are suitable for any level. Start where you are!

Restorative Yoga

After a day of indulging yourself in various activities and explorations in the White Mountains, relax your body by participating in our Restorative Yoga. We will focus on Asanas that soothe your muscles and ligaments and at the same time quiet your soul! All levels are welcome!